Yoga For Personal Growth

Most people are aware that yoga is a great way to build flexibility and strength while reducing stress and tension. But yoga can also be a powerful vehicle for personal growth.

As both a yoga instructor and a personal coach, I specialize in creating personalized yoga programs for my clients specifically designed to help them move through their constellation of challenges. Whether it’s learning to open your heart, overcoming self-doubt, facing your fears, or losing weight and getting physically fit, I can help you tailor your practice to specifically address your goals for personal growth.

Perhaps you are just starting out, and would like to become more comfortable with yoga before you attend a class in public. Perhaps you have specific areas that you want to address and want the personalized attention needed to do that. Whatever your desire, we will create a program tailored specifically to you to help you reach your personal goals easily, and with a little fun along the way! 

Personalized, one-on-one classes and group workshops and retreats are available. Call to schedule yours today!