Coaching
Personal Coaching
There comes a point in all of our lives when personal transformation is no longer a luxury. You might only be aware of a vague sense of dissatisfaction or frustration—or you may be overwhelmed by grief, resignation, or the demands of your personal and/or professional life. Whatever it is that’s alerting you to the need for change, I’m here to help you make the transition to a freer, more inspiring and heartfelt way of being.
As a personal coach, I know there are no ‘cookie cutter’ solutions. That’s why the coaching I offer is truly personal, and 100% focused on YOU—your unique goals and desires, as well as your specific challenges. We’ll work together to move beyond limiting patterns of behavior and internal “road blocks”—helping you gain clarity and focus on your True Self and the manifestation of your Heart’s Desires.
This is powerful, transformational work, utilizing a combination of spiritual, emotional, linguistic and somatic coaching techniques—available in two different formats to best suit your needs.
Personal Coaching Sessions
- 45 - 60 minute intensive personal coaching session
- unlimited email contact and check-ins
- personalized homework (exercises created to further your learning in between sessions.)
New! Personal Growth Plans
- Personalized DVD you can work with daily to get you moving in direction of your dreams!
- Includes: Yoga postures for your specific health and personal development goals, a simple and effective coaching program to support you in your growth and self reflection, and other tools you can use to consciously create the life you want to live.
Coaching for Teens
Teenagers today have as much to contend with as adults do when it comes to the stresses and pressures inherent in daily life. From the race to find (and be accepted by) a good school, to the ever increasing competition of sporting, social, work and extracurricular activities, it’s no wonder our teenagers are landing on their college steps overwhelmed, anxious, burned out, and exhausted. For many teenagers, this stress is compounded by divorce, separation, death, or other loss in the family, and at home. Now, put this all against a background of the normal ups and downs associated with having all of their hormones changing at once, and you’ve got a recipe for some breakdowns!
Having worked with hundreds of teenagers over the years, and having had an opportunity to witness some of their particular challenges, I have created programs aimed at giving young adults a stronger sense of self, better communication, greater awareness of their emotions and the stories they live in, and a better understanding of how to navigate life’s challenges. Through proven and effective coaching techniques, my clients get in touch with, and learn from, their bodies, their language and their emotions to better determine who they are and who they want to be in this world… all domains of learning that are not typically explored in our schools today. The result? Teenagers who not only have a strong sense of themselves, but who can navigate the ups and downs of life, communicate effectively, make good choices and decisions, and who might even enjoy a little peace and happiness on the way to university.
Feel • Speak • Move™
• Six to Sixteen week program which runs concurrently with the school semester, incorporating individual, group and somatic coaching in addition to yoga.
• Weekend intensive for young adults incorporating individual, group and somatic coaching in addition to yoga.
• Retreats for young adults and parents incorporating individual, group and somatic coaching in addition to yoga.
Contact Cynthia for details on upcoming intensives, or to bring Feel • Speak • Move™ to your school today!
Teen Coaching Sessions
- 45 - 60 minute intensive personal coaching sessions
- unlimited email contact and check-ins
- personalized homework (exercises created to further your learning in between sessions.)
Coaching sessions can be conducted in person or over the phone. Schedule yours now via email: cynthia@cynthiabowkley.com